Dried plums

Dried plum is one of the products of oyum food industry, which is included in the category of dried fruits. Bukhara plums, which are dried plums, are rich in antioxidants, so that researchers consider its amount to be equal to the antioxidants found in blueberries.This nutrient is rich in fiber and carbohydrates called sorbitol, which prevents constipation. Also, Dried plums keep the body’s skeletal system healthy and strong. Bone health is very important and taking care of them prevents osteoporosis, fractures and muscle wasting. Vegetable proteins and foods rich in calcium are considered a very good option for maintaining bone health, but in the meantime, the consumption of minerals such as boron, manganese, potassium and iron is also important. Bukhara plum contains all these minerals and its amount is more than all the fruits and vegetables consumed during the day and increases the volume of minerals in the bones.

Some of the most important properties of dried plums:

• energy producer
• Weight loss and natural slimming
• Blood pressure regulator
• anti wrinkle

oyum food industry produces and supplies this dry fruit in 200 grams category