Dried fruits have beneficial effects and effective treatment without side effects. Are nutritious and provide energy to the body. In fact it can be said dried fruits , such as a natural capsule for healthy body function. Everyone should be careful about their health. To have a healthy body must have proper nutrition and plenty of exercise. Consumption of natural foods such as nuts , seeds, fruits, vegetables and whole grains are effective in maintaining good health.  Dried fruits is rich in nutrients needed by the body  such as vitamins, minerals and enzymes. Easily digested, causing blood purification and cleansing the stomach and intestine as well. Diseases that are caused by consumption of artificial foods, can improve the consumption of fruits. Dried fruits and nuts ,though small in size,but are highly nutritious and have many therapeutic effects.

dried fruit

Eat fresh fruit or dried?

Despite the benefits of dried fruit , dried fruit, fresh fruit experts believe the most important distinction, evaporation of water that contain significant amounts of nutrients. The dried fruit for consumption or use in certain circumstances, such as the change of seasons in sports such as mountaineering that there is no time to carry too much weight, are useful. Doctors recommend that is possible , every half cup of dried fruit, almost with a glass of fresh food is crushed. For example , fresh apricots are composed of 86 percent water and 104 calories. Due to the increasing calorie dried fruit, if you follow the diet excessive intake is not recommended. Doctor’s point out those  a dried fruits should be consumed along with fresh fruit and dried fruit instead of fresh fruits by no means. So far a   healthy body and strong , always eat  plenty of fresh and dried fruits.

Dried fruit’s health benefits

benefits of dried fruits

1.High fiber

 Dried fruit generally contain more fiber than the same-sized serving of their fresh counterparts. Fiber helps keep your digestive system running smoothly. Dried apricots, for example, contain 6.5 grams per cup, while fresh apricots contain just  3.1 grams. A cup of raisins contains 5.4 grams of fiber versus just 1.4 grams for the seedless grapes. Fiber not only helps your digestive system. According to the Harvard School of public health, it helps prevent obesity, heart disease and some forms of cancer.

2.Antioxidants

 Some dried fruits are a good source of certain antioxidants, according to a 2005 study in the “Journal of The American College of the Nutrition”. Phenols, a type of antioxidant , are more abundant in fruits like dates and figs than in some fresh fruits, leading researchers to advise that more dried fruits be included in the American diet.

3.Nutrient Density

Because most of the water is extracted from dried fruits, their nutrients are condensed into a small package .Dried fruits like apricots, raisins, prunes and figs contain high amounts of beta carotene, vitamin E, niacin, iron, magnesium, potassium and calsium , reports the European Food information Council .